SPORT • PERFORMANCE • WELLBEING
Teams & Groups
Psychology for teams, clubs, and groups
Psychology works best when it is connected to the environment around the athlete. I provide bespoke sport psychology support to teams and groups, working alongside athletes, coaches, and support staff to understand where psychology can add value. I have worked with professional, academy, recreational and grassroots teams, as well as national governing bodies, schools, and universities. Support can range from a one-off workshop to ongoing input across a season.
Bespoke support. Shared progress.
What can team psychology support help with?
Team culture and values
Creating a shared sense of what the team stands for and how you want to work together.
Goals and roles
Setting effective team goals and helping individuals understand their role within the bigger picture.
Communication
Developing clear, positive communication between athletes, coaches and support staff.
Team cohesion
Building trust, connection and positive relationships within the group; and managing tensions or conflict.
Motivation and focus
Recognising collective strengths and building belief in what the team can do.
Performing under pressure
Helping teams stay composed and connected when the stakes are high.
Team confidence
Recognising collective strengths and building belief in what the team can do.
Resilience
Learning from disappointing performances, mistakes, selection changes or challenging periods.
Practical. Interactive. Tailored.
What can team psychology support look like?
I offer a range of formats depending on what your team or organisation needs. This might be a one-off workshop on a particular topic, a series of sessions across a season, 1:1 psychology sessions for athletes or staff, or more integrated support alongside training and competition.
I’m passionate about making workshops interactive and practical, using discussion, activities and sporting examples to bring psychological concepts to life. I have experience of delivering workshops for:
01
Athletes
Developing mental performance and wellbeing skills.
02
Coaches
Exploring psychological approaches that can be integrated into coaching and competition.
03
Young athletes
Making sport psychology accessible, engaging and age appropriate.
04
Parents
Practical guidance around supporting young athletes and developing positive parent-athlete communication.
05
Clubs and organisations
Developing shared psychological knowledge and language across a sporting environment.
06
Students
Introducing sport and performance psychology through lectures, seminars or workshop style sessions.
How will we work together?
I’ll start by understanding your team or group, your environment and goals, and what you would like to gain from psychological input. From there, we can agree an approach that fits your needs, whether that’s a single workshop or more ongoing support.
I can work with the whole group, individual athletes or staff members, or a combination. The aim is to make psychology relevant, practical and embedded within your current system, rather than something that sits separately from the rest of the team.
Practicalities
Where
I can run workshops online, or travel to your club, team ground, school or organisation for in-person delivery.
When
I’m available from Monday to Thursday, daytime and evening, and occasionally at weekends.
How long
Group sessions are ideally a minimum of 60 minutes. Longer sessions or a series of workshops can be arranged depending on the audience and session focus.
Cost
From £250 for a 60 minute group session. Bespoke packages are available for ongoing team or organisational support.
Let’s talk about your team.
I offer a 20 minute introductory call, to help you decide if it feels like a good fit to work together.