Six months to go: what marathon training can teach us about motivation, values and showing up when we'd rather stay on the sofa.   It’s six months until I run the London Marathon. Eeeek! I've wanted to run London for years. I've entered the ballot at least ten...

Are competition nerves normal? The short answer is yes! You’ve been training consistently, putting the work in, and feeling good about where you’re at. Then why, on competition day, does it feel like your mind and body are betraying you? Your heart rate is ramping up....