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How can I manage my competition nerves?

How can I manage my competition nerves?

by daniel@dcxdesign.co.uk | Oct 13, 2026 | Uncategorized

What to do when your mind and body go into overdrive before competition  Are competition nerves normal? The short answer is yes! You’ve been training consistently, putting the work in, and feeling good about where you’re at. Then why, on competition day, does it feel...

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Jo Davies (C.Psychol)

Sport Psychologist

+44 (0) 7703 318071

Reigate, Surrey

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Psychology for Sport, Performance and Wellbeing