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How can I manage my competition nerves?

How can I manage my competition nerves?

by daniel@dcxdesign.co.uk | Oct 13, 2026 | Uncategorized

Are competition nerves normal? The short answer is yes! You’ve been training consistently, putting the work in, and feeling good about where you’re at. Then why, on competition day, does it feel like your mind and body are betraying you? Your heart rate is ramping up....

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Jo Davies (C.Psychol)

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